.png)
The Outlier Mindset
"The Outlier Mindset," a podcast for those who dare to live differently. Our show looks into the lives of peak performers from various fields, unraveling the unique stories and the distinct paths they've taken to find success. Each episode is a journey into the heart of what it means to be an outlier.
Join podcast host Rodman Schley, a serial entrepreneur, real estate investment expert, award-winning and Emmy nominated television producer and host, published author and keynote speaker as he interviews national acclaimed guests and experts about the fundamentals that have helped them achieve peak performance and a life by design.
Our mission is simple: to help you discover your purpose. We believe that understanding your 'why' is the first step in any transformative outlier journey. Once you have this clarity and direction, the path forward becomes much clearer and far more defined.
The podcast is committed to guiding you through the outlier’s journey of self-improvement. This includes:
Mindset Mastery: Learn about the fundamental of how to cultivate a mindset that embraces challenges, adapts to change, and thrives under pressure. Our guests share their insights on developing mental resilience and a positive outlook, essential tools for anyone looking to find personal and professional greatness.
Physical Fitness & Health: In order to be a peak performer, you have to physically be ready for the challenges in life. From fitness tips to nutrition advice, our episodes cover all aspects of physical well-being, ensuring you're as strong physically as you are mentally.
Financial Wisdom: No money, no mission. Money management is crucial for a life by design. Our financial experts and successful entrepreneurs share actionable strategies for wealth creation, investment, and financial independence.
Creating a Life by Design: Finally, we tie it all together by helping you build a life that aligns with your purpose, values and aspirations. This isn't just about success in the conventional sense; it's about creating a life that feels true to you.
We are much more than a podcast; we're a community of dreamers, doers, and believers. Join us on this extraordinary outlier’s journey, and let's work relentlessly towards greatness.
The Outlier Mindset
Unlocking Your Best Self; Finding A Healthier and Happier You | Paul Fetters
In this episode of The Outlier Mindset, host Rodman Schley talks with Paul Fetters, a seasoned expert in nutrition and exercise physiology, with over 30 years of experience working with both amateur and professional athletes. This episode dives deep into the essence of optimizing physical health as a crucial component of living a well-designed life. Paul shares invaluable insights on the impact of balanced nutrition and exercise on one's physical and mental well-being, emphasizing the importance of making informed choices to lead a healthier lifestyle.
Paul and Rodman discuss the widespread confusion surrounding diet and exercise, due to the overwhelming amount of contradictory information available. Paul stresses the significance of finding a sustainable approach to dieting, cautioning against the allure of quick fixes that often lead to discouragement and relapse into unhealthy habits. He advocates for a balanced intake of proteins, carbohydrates, and fats, underscoring the role of moderation and listening to one's body to achieve lasting health benefits.
A notable focus of the episode is on the transformative power of strength training, regardless of age. Paul demystifies common misconceptions about exercise, highlighting that starting small and gradually increasing intensity can lead to substantial improvements in muscle mass, balance, and overall quality of life. He shares personal anecdotes and professional experiences to illustrate how integrating strength training into one's lifestyle can fend off the physiological decline associated with aging, thereby enhancing longevity.
Rodman and Paul conclude with practical advice for listeners eager to embark on or enhance their journey toward optimal health. They emphasize the significance of setting realistic goals, the value of persistence, and the necessity of adopting a holistic approach that includes both nutrition and exercise. This episode provides motivation and wisdom for anyone looking to improve their physical health as a foundation for achieving their life's ambitions, demonstrating that it's never too late to start making positive changes.
Follow Rodman on Social Media
Click Here for:
